COVID Wellness Support Program

We have all been impacted by COVID-19 and Carewest staff have worked through outbreaks, continuous masking, physical distancing, screening before shifts, illness, working short, anxiety and burnout. The Carewest OSI Clinic has developed a wellness and resiliency program designed to equip staff with the tools and techniques to better take care of ourselves and to better carry our load of workplace, family and personal lives during the COVID-19 pandemic. The COVID Wellness Support program is offered free, right here, with a curriculum designed to educate and support staff to help gain resilience and address the impact COVID-19 may have had on us.


Session 1 – Understanding OSIs

Session 2 – Sleep

Session 3 – Managing Strong Emotions

Session 4 – Unhelpful thinking

Session 5 – Avoidance

Session 6 – Pain presentations

Session 7 – Relationships

Session 8 – Resilience

Additional Resources


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